Balance Wisdom Therapy
The Blog
Healing Childhood Trauma at any age, Grief for the unlived life. There comes a moment—sometimes decades after the fact—when the weight of childhood wounds rises to the surface with unmistakable
Post-Holiday Reflection: The Power of the Not-To-Do List You made it through the holiday season. My sincere wish for you is that it included moments of joy, connection, and warmth
Navigating the Holidays with Presence and Compassion The holiday season often arrives with a shimmer of lights, familiar music, and cultural promises of joy and connection. And yet, for so
Morning Depression: Find the Light with Awareness, Compassion, and Basic Goodness Have you ever woken up feeling a heaviness you can’t explain? That quiet sadness at the start of the
Understanding Functional Depression: It’s Not Your Fault Depression is not always obvious. While some forms of depression are acute and visibly debilitating, others are subtle, chronic, and often overlooked. Functional
Why Do People People-Please? Understanding the Roots of This Common Habit Do you often say yes when you really want to say no? Do you find yourself putting others’ needs
The 90-Second Rule: How Sitting With Your Emotions Heals the Body and Mind Have you ever noticed how quickly strong emotions take over your body? One moment you’re calm, and
Let’s Talk About Judgment: How to Work with Your Inner Critic, Mindfully Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, defines mindfulness as: “Paying attention in a particular way: on
The Dark Side of Social Media: Why It’s Hurting Your Mental Health In a world where we’re constantly connected, social media promises to keep us closer than ever. Yet for
The Essence of Mindfulness and Freedom I recently listened to a Tara Brach talk on Surrender (she is my spiritual go-to) and came across this poem by Dorothy Hunt. It
Self-acceptance and Aging The only way I’ve learned to age gracefully is by opening my arms to the process and appreciating the changes it brings. Getting older isn’t for
Letting Go: The Power of Surrender “Let go or be dragged.” – Zen Proverb Life can feel heavy sometimes. We hold on to a lot of worries about the future,
Affirmations vs. Mantras: Finding Words Your Body Can Believe I grew up with affirmations on cassette tapes. It was the 80s. (I also had big hair and shoulder pads, but
Get Dirty, Feel Better: How Gardening Can Boost Your Mental Health Let’s face it — life can get a little overwhelming. Between endless notifications, to-do lists, and the constant hustle,
Understanding Fear and its Impact on Mental Health Fear is a natural and essential human emotion. It helps us survive, alerts us to danger, and prepares our bodies for the
NotYou Are Not Your Thoughts We are poor historians. The mind has a natural negative bias. And when you’re someone who suffers from anxiety or depression — like I do
Healing Childhood Trauma
Healing Childhood Trauma at any age, Grief for the unlived life. There comes a moment—sometimes decades after the fact—when the weight of childhood wounds rises to the surface with unmistakable
Post Holiday Reflection: The Power of the Not-To-Do List
Post-Holiday Reflection: The Power of the Not-To-Do List You made it through the holiday season. My sincere wish for you is that it included moments of joy, connection, and warmth
Navigating The Holidays Mindfully
Navigating the Holidays with Presence and Compassion The holiday season often arrives with a shimmer of lights, familiar music, and cultural promises of joy and connection. And yet, for so
Morning Depression
Morning Depression: Find the Light with Awareness, Compassion, and Basic Goodness Have you ever woken up feeling a heaviness you can’t explain? That quiet sadness at the start of the
Understanding Functional Depression
Understanding Functional Depression: It’s Not Your Fault Depression is not always obvious. While some forms of depression are acute and visibly debilitating, others are subtle, chronic, and often overlooked. Functional
Why Do People People-Please
Why Do People People-Please? Understanding the Roots of This Common Habit Do you often say yes when you really want to say no? Do you find yourself putting others’ needs